Anxiety doesn't just affect the person experiencing it — it affects the whole marriage. In this episode, licensed therapist and anxiety specialist Amy DiFrancia joins me to talk about what anxiety actually looks like in relationships, why trying to logic your partner out of it often backfires, and what you can do together to navigate it as a team. Full of practical tools and clinical insight you can actually use.

Every conflict comes back to two core needs: feeling loved and feeling safe. In this episode I break down why your brain works against you in heated moments — and share a four-step clinical framework for getting calm enough to actually move forward together.